Food & Health Resources

> A Full Guide to Optimal Health & Fitness (YouTube)
40+ videos playlist by Diary Of A CEO

> Steven Gundry - "Gut Check" book author
700+ videos @YouTube

>  Eric Berg "The Knowledge DOC"
5,1K videos @YouTube

And check out these two books:

"Gut Check" by Gundry MD - tells the basics of what's going on in our gut, how food impacts health and how to fix health issues with food.

"The Obesity Code" by Jason Fung - Unlocking the Secrets of Weight Loss" - one of the best resources about intermittent fasting.


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